Maintain and Break Connection

Attribution: This game is based on an Instagram reel posted by coach Greg Souders at Standard Jiu-Jitsu.

Top Player:

  • Position: Behind your partner with chest to back contact.
  • Objective: Maintain chest to back contact for as long as possible.
  • Constraints: Do not connect your hands. You can grab anywhere on your opponnent but never connect your own hands.
  • Win Condition: None

Bottom Player:

  • Position: In front of your partner with your hands (or elbows) and knees on the ground and their chest contacting your back.
  • Objective: Use movement to create space and improve your position.
  • Constraints: None
  • Win Condition: Turn and face your partner by any means necessary.

Reset if bottom player wins.