Seated Guard
Chapter 1

Seated Guard

  • Structure and Connections
  • Causing Posts
  • Connect to the Shoulders
  • Create and Break Connections
  • Control A Leg
  • Destabilization
  • Punishing Posts
Stylized black and white image of slime mold solving a maze.
  • Blog
    • Why Slime Mold
    • Chasing Failure
    • Creating Games
    • Growth Mindset
    • Regressive Games
    • Power of Play
    • Embracing "Bad" Habits
    • Outcome Vs Process Goals
  • Games
    • Guard
      • Seated Guard
        • Structure and Connections
        • Causing Posts
        • Connect to the Shoulders
        • Create and Break Connections
        • Control A Leg
        • Destabilization
        • Punishing Posts
      • Supine Guard
        • Closed Guard
          • Create and Break Connections
          • Open the Feet
          • Stand Up
          • Create and Break Connections
          • Climbing the Back
        • Half Guard
          • Underhook Control
          • Single Underhook Control
          • Hip Access
          • Maintaining The Knee Shield
          • Punishing Posts
          • Causing Posts
          • Ball of Yarn
        • Open Guard
          • Create and Break Connections
          • Maintain Connection
          • Open Guard Sweeping
          • Entanglements
            • Maintain
            • Create
            • Use
    • Side Control
      • Submission Hunting
      • Chest to Chest Pinning
      • Establish Kesa
      • Maintain Broken Kesa
      • Maintain Scarf Hold
      • Transition to Mount
      • Upgrade Kesa
    • Mount
      • Wrist Pinning and Trapping
      • Elbow Exposure Extension Contraction
      • Transitioning to Shoulder Line
      • Low Mount
      • Middle Mount
      • High Mount
    • Back
      • Maintain and Break Connection
      • Shoulder and Hip Control
      • Submission Hunting
      • Maintain Control
    • Takedowns
      • Single Leg
        • Connection and Movement
        • Connection and Destabilization
        • Connection, Destabilization, and Hip Access
      • Hip Throw
        • Under the Elbows
        • Hip to Hip Connection
        • Hip to Hip and Elevate
      • Body Lock
        • Connect the Hands
      • Creepy Guy
      • Double Underhooks
      • Knee Tag
      • Poopy Hands
    • Submissions
      • Head and Arm Strangle
        • Stabilize Front Headlock
        • Capture Head and Arm
        • Finishing
      • Triangle
        • Causing Posts
        • Maintaining the Finish
        • Punishing Posts
        • Arm in Arm Out
      • Arm Bar
        • Maintaining the Finish
        • Break their Grip
        • Hold Them Down
        • Maintain the Transition
        • Maintain Arm Isolation
      • Leg Locks
        • Cross Ashi
          • Maintaining Control
      • Rear Naked Choke
        • Finishing
        • Maintaining The Finish
        • With One Arm
        • Uncovered Shoulders
        • With Uncovered Hips
        • Finishing
      • Guillotine
        • Finishing
        • Maintaining the Finish
        • One Arm
        • Any Other Submission
      • Straight Ankle Lock
        • Finishing Mechanics
        • Maintain Control
        • Capture the Foot
      • Kimura
        • Maintain Control
        • Complete the Grip
        • Kimura Bottom Half
      • Darce
        • Maintain Control
    • Pinning
      • Chest to Chest Chest to Back
      • Initiating Maintaining Chest to Back Contact
      • Covering the Hips
      • Covering the Shoulders
      • Covering the Shoulders
      • Attacking Turtle Arms
      • Attacking Turtle Arms
      • Turtle Body Lock
      • Front Headlock to the Back
      • Isolating the Neck
      • Turtle Ankle Attacks
    • Knee On Belly
      • No Hands
      • Maintain Position
      • Knee On Belly Attacks
    • North South
      • Arms Out
      • Transition
      • North South Pinning
  • Lesson Plans
    • Greg Souders
      • Open Guard
      • Single Leg Takedown
      • Half Guard Passing
      • Back Exposure
      • Head and Arm Strangle
      • Mounted Shoulder Line Attacks
      • Triangle
      • Pinning
    • SMGC
      • Introduction
        • Chest to Back
        • Chest to Chest
      • Foundations
        • Week 1
          • Chest to Back Pinning
          • Rear Naked Choke
          • Chest to Chest Pinning
        • Week 2
          • Supine Guard
          • Twisting Arm Lock
          • Closed Guard
        • Week 3
          • Chest to Chest Pinning
          • Straight Arm Locks
          • Turtle
        • Week 4
          • Engaged Guards
          • Straight Ankle Lock
          • Seated Guard
        • Week 5
          • Front Headlock
          • Guillotine
          • North South
        • Week 6
          • Half Guard
          • Arm In Choke
          • Seated Guard
        • Week 7
          • Chest to Back Pinning
          • Rear Naked Choke
          • Knee on Belly
        • Week 8
          • Supine Guard
          • Twisting Armlocks
          • Seated Guard
        • Week 9
          • Scarf Hold
          • Guillotine
      • Block
        • Standing
          • Single Leg and Pinning
          • Grip Fighting and Seated Guard
          • Single Leg and Supine Guard
        • Guard
          • Supine Guard and Strangles
          • Seated Guard and Back Exposure
          • Supine Guard and Mount Attacks
          • Seated Guard and Strangles
        • Pinning
          • Pinning and Supine Guard
          • Pinning and Triangles
          • Pinning and the Single Leg Situation
  • Training Log
    • 2023
      • December
        • 12-14-2023
        • 12-15-2023
        • 12-21-2023
    • 2024
      • January
        • 01-02-2024
        • 01-04-2024
        • 01-23-2024
        • 01-24-2024
        • 01-25-2024
        • 01-29-2024
        • 01-30-2024
        • 01-31-2024
      • February
        • 02-06-2024
        • 02-07-2024
        • 02-08-2024
        • 02-13-2024
        • 02-14-2024
        • 02-15-2024
        • 02-20-2024
        • 02-21-2024
        • 02-22-2024
        • 02-27-2024
        • 02-28-2024
        • 02-29-2024
      • March
        • 03-05-2024
        • 03-06-2024
        • 03-12-2024
        • 03-13-2024
        • 03-14-2024
        • 03-19-2024
        • 03-20-2024
        • 03-28-2024
      • April
        • 04-02-2024
        • 04-03-2024
        • 04-04-2024
        • 04-09-2024
        • 04-16-2024
        • 04-18-2024
        • 04-30-2024
      • August
        • 08-27-2024
        • 08-28-2024
        • 08-29-2024
      • May
        • 05-02-2024
        • 05-02-2024
        • 05-14-2024
        • 05-15-2024
        • 05-16-2024
        • 05-21-2024
        • 05-22-2024
        • 05-23-2024
        • 05-27-2024
        • 05-28-2024
      • June
        • 06-04-2024
        • 06-05-2024
        • 06-06-2024
        • 06-11-2024
        • 06-12-2024
        • 06-13-2024
        • 06-18-2024
        • 06-20-2024
        • 06-26-2024
        • 06-27-2024
      • July
        • 07-02-2024
        • 07-03-2024
        • 07-09-2024
        • 07-11-2024
        • 07-16-2024
        • 07-17-2024
        • 07-23-2024
        • 07-24-2024
        • 07-25-2024
      • September
        • 09-03-2024
        • 09-05-2024
        • 09-10-2024
        • 09-11-2024
        • 09-12-2024
        • 09-17-2024
        • 09-18-2024
        • 09-19-2024
        • 09-24-2024
        • 09-25-2024
        • 09-26-2024
  • Resources
    • Vocabulary
    • Books
    • Videos
    • Podcasts
    • RPAT
    • Newsletter
More
  • Support Us
  • Contact Us
  • Instagram
  • Tags
  • GitHub repo
  •  
  •  
  •