Punishing Posts
Top Player:
- Position: On your knees in front of your training partner with your partner’s feet inside your knees.
- Objective: Break your partner’s connections to your body and pin them to their back.
- Constraints: None
- Win Condition: Pinning bottom player to their back.
Bottom Player:
- Position: Seated on your butt with our feet between your partner’s knees.
- Objective: Work to connect to your partner using your hands and feet. Attempt to make your partner post, and when they do keep their hand(s) on the mat for as long as possible.
- Constraints: None
- Win Condition: None