Use

Top Player:

  • Position: Standing with your partner underneath you and connected to one or both of your legs and hips.
  • Objective: Focus on breaking your partner’s connections to your body and staying on your feet.
  • Constraints: None
  • Win Condition: Successfully disengage from your partner.

Bottom Player:

  • Position: Underneath your partner connected to one or both of their legs.
  • Objective: Focus on connecting to your partner’s legs and hips in ways that make them carry your weight and limits their movement.
  • Constraints: None
  • Win Condition: Get your partners hands or hips to the mat. If they go to their hands hold them there as long as possible.

Reset if either player wins.