Knee On Belly Attacks

Top Player:

• Position: On top of your partner with one knee on your partner’s torso and your opposite leg extended out to the side. Your hands should be connected to your partner’s upper body to help
• Objective: Transition to a submission by looking to isolate an arm. Any other submissions are also acceptable if the arms are unavailable.
• Constraints: None
• Win Condition: Force your partner to tap.

Bottom Player:

• Position: On your back underneath your partner with one of their knees on your torso and their hands connected to your upper body.
• Objective: Focus on freeing yourself from your partner’s pin by blocking their leg and moving your body from underneath it.
• Constraints: None
• Win Condition: You have freed yourself from the pin by removing their leg from your torso or reversed the position.

Reset if either player wins.