Wrist Pinning and Trapping

Attribution: This game was originally created by coach Greg Souders at Standard Jiu-Jitsu.

Top Player:

  • Position: Sitting on top of your partner straddling their torso.
  • Objective: Trap your partner’s wrist to the floor either on the same side or the cross side of their head.
  • Constraints: No submissions – only wrist pinning allowed.
  • Win Condition: None.

Bottom Player:

  • Position: On your back with your opponent straddling your torso.
  • Objective: Keep your hands pointed at your partner’s hips. If your wrist is pinned continuosly fight out.
  • Constraints: None
  • Win Condition: None