Transition

Top Player:

• Position: On top of your partner with chest to chest contact lying perpendicular to their torso.
• Objective: Focus on keeping your partner flattened to the mat by maintaining pressure through your chest to chest connection.
• Constraints: None.
• Win Condition: Transition to either North South (in line with your partner’s torso with your chest over theirs) or side control on the opposite side of their body and hold the position for 3 seconds.

Bottom Player:

• Position: On your back with your partner on top of you lying perpendicular to your torso with chest to chest contact.
• Objective: Focus on breaking the chest to chest connection using movement and framing.
• Constraints: None.
• Win Condition: Bring your feet or knees between you and your partner or reverse the position.

Reset if bottom player wins.