Isolating the Neck

Top Player:

• Position: Connected with one hand on the chin and one hand on the elbow.
• Objective: Continuously try to keep your partner’s hands on the mat and continuously cover their head. Work towards connecting your hands with just their neck inside your arms.
• Constraints: No submissions allowed.
• Win Condition: Connected hands with only their neck inside.

Bottom Player:

• Position: On your hands and knees with your partner covering your head with one hand on your chin and one hand on your elbow.
• Objective: Try to relieve yourself from the situation by keeping your partner’s hands separated and freeing your head.
• Constraints: None.
• Win Condition: Stand up or bring your feet between you and your partner.

Reset if either player wins.