Transition to Mount

Top Player:

• Position: On top of your partner with chest to chest contact lying perpendicular to their torso.
• Objective: Focus on keeping your partner flattened to the mat by maintaining pressure through your chest to chest connection.
• Constraints: None.
• Win Condition: Get one leg to the other side of your partner’s body so that you are straddling their torso.

Bottom Player:

• Position: On your back with your partner on top of you lying perpendicular to your torso with chest to chest contact.
• Objective: Focus on breaking the chest to chest connection using movement and framing.
• Constraints: None.
• Win Condition: Bring your feet or knees between you and your partner or reverse the position.

Reset if bottom player wins.