Belly and Forehead Tag + Stance Switching

Attribution: This game was created by coach Tre at Sierra MMA

Top Player:

  • Position: Dynamic stance; players may start in same stance but can switch
  • Objective: Touch belly with foot or forehead with lead hand (arm mostly straight)
  • Constraints: Avoid partner’s intercepting limbs; continuous movement; stance switching allowed
  • Win Condition: Successful touch while managing spacing and stance changes

Bottom Player:

  • Position: Same as top player
  • Objective: Avoid touches; intercept with limbs as needed
  • Constraints: Can switch stance; must maintain spacing and balance
  • Win Condition: Consistent evasion and control of distance