One Arm

Top Player:

• Position: Standing while straddling your supine partner with the top of your head touching the mat in their armpit. They should have one arm wrapped around your neck. The position should be uncomfortable, but you should not be getting actively choked.
• Objective: Focus on freeing your head from the submission using movement and by fighting their hands.
• Constraints: None
• Win Condition: Freeing your head.

Bottom Player:

• Position: Laying on the ground belly up with your partner’s feet on either side of your body and with their head on the mat in your armpit. You should have one arm wrapped around their neck.
• Objective: Maintain control of your opponent without connecting your hands.
• Constraints: Do not connect your hands or finish the submission.
• Win Condition: None

Reset if top player wins.