Complete the Grip

Top Player:

  • Position: On top of your partner with chest to chest contact lying perpendicular to their torso. Your arm furthest from their head should be holding the wrist of their far arm. Your other arm can be anywhere that you choose.
  • Objective: Focus on maintaining control of your partner’s far arm using your figure four grip.
  • Constraints: None
  • Win Condition: Acehieving a two on one grip with one hand holding their wrist and the other reinforcing it in a figure four.

Bottom Player:

  • Position: On your back with your partner on top of you lying perpendicular to your torso with chest to chest contact. They should be holding one of your wrists with one hand.
  • Objective: Create space and movement in order to allow improvement of your position.
  • Constraints: None.
  • Win Condition: Bring your feet between you and your partner or reverse the position.

Reset if either player wins.