Single Leg

Chapter 1

Single Leg

Connection and Movement
Connection and Destabilization
Connection, Destabilization, and Hip Access

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      - Create and Break Connections
      - Maintain Connection
      - Open Guard Sweeping
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        Maintain
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    - Connect the Hands
  - Creepy Guy
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  - Knee Tag
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    - Submenu Cross AshiCross Ashi
      - Maintaining Control
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  - Submenu Straight Ankle LockStraight Ankle Lock
  - Submenu KimuraKimura
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    - Maintain Control
- Submenu PinningPinning
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Submenu Lesson PlansLesson Plans
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    - Chest to Back
    - Chest to Chest
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    - Submenu Week 4Week 4
    - Submenu Week 5Week 5
    - Submenu Week 6Week 6
    - Submenu Week 7Week 7
    - Submenu Week 8Week 8
    - Submenu Week 9Week 9
      - Scarf Hold
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