Greg Souders

We are calling these “lesson plans”, but they should not be misconstrued with how full classes are ran at Standard Jiu-Jitsu.

These were built using Instagram reels posted to the Standard Jiu-Jitsu Instagram.

For a more accurate representation of how Greg runs his classes check out the Standard Jiu-Jitsu YouTube channel.

• Open Guard
• Single Leg Takedown
• Half Guard Passing
• Back Exposure
• Head and Arm Strangle
• Mounted Shoulder Line Attacks
• Triangle
• Pinning