02-28-2024

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- Submenu GuardGuard
  - Submenu Seated GuardSeated Guard
  - Submenu Supine GuardSupine Guard
    - Submenu Closed GuardClosed Guard
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      - Create and Break Connections
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      - Open Guard Sweeping
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- Submenu Side ControlSide Control
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- Submenu TakedownsTakedowns
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    - Connect the Hands
  - Creepy Guy
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  - Knee Tag
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- Submenu SubmissionsSubmissions
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    - Submenu Cross AshiCross Ashi
      - Maintaining Control
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    - Maintain Control
- Submenu PinningPinning
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- Submenu North SouthNorth South
Submenu Lesson PlansLesson Plans
- Submenu Greg SoudersGreg Souders
- Submenu SMGCSMGC
  - Submenu IntroductionIntroduction
    - Chest to Back
    - Chest to Chest
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    - Submenu Week 9Week 9
      - Scarf Hold
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Submenu Training LogTraining Log
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