01-23-2024

01-23-2024

Basics of Pinning

Game #1: Achieve Chest to Back Contact

Game #2: Establish and Maintain Chest to Chest or Chest to Back Contact

Periodization Phase: Coordination

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- Submenu GuardGuard
  - Submenu Seated GuardSeated Guard
  - Submenu Supine GuardSupine Guard
    - Submenu Closed GuardClosed Guard
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      - Create and Break Connections
      - Maintain Connection
      - Open Guard Sweeping
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        Maintain
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    - Connect the Hands
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      - Maintaining Control
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    - Maintain Control
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    - Chest to Back
    - Chest to Chest
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