10-03-2024

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- Submenu GuardGuard
  - Submenu Seated GuardSeated Guard
  - Submenu Supine GuardSupine Guard
    - Submenu Closed GuardClosed Guard
    - Shin Surfing
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      - Create and Break Connections
      - Maintain Connection
      - Open Guard Sweeping
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- Submenu BackBack
- Submenu TakedownsTakedowns
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    - Connect the Hands
  - Double Underhooks
  - Knee Tag
- Submenu SubmissionsSubmissions
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    - Submenu Cross AshiCross Ashi
      - Maintaining Control
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  - Submenu KimuraKimura
  - Submenu DarceDarce
    - Maintain Control
- Submenu PinningPinning
- Submenu Knee On BellyKnee On Belly
- Submenu North SouthNorth South
Submenu Lesson PlansLesson Plans
- Submenu Greg SoudersGreg Souders
- Submenu SMGCSMGC
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    - Chest to Back
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    - Submenu Week 9Week 9
      - Scarf Hold
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