10-16-2024

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- Submenu GuardGuard
  - Submenu Seated GuardSeated Guard
  - Submenu Supine GuardSupine Guard
    - Submenu Closed GuardClosed Guard
    - Shin Surfing
    - Submenu Half GuardHalf Guard
    - Submenu Open GuardOpen Guard
      - Create and Break Connections
      - Maintain Connection
      - Open Guard Sweeping
      - Submenu EntanglementsEntanglements
        Maintain
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- Submenu Side ControlSide Control
- Submenu MountMount
- Submenu BackBack
- Submenu TakedownsTakedowns
  - Submenu Single LegSingle Leg
  - Submenu Hip ThrowHip Throw
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    - Connect the Hands
  - Double Underhooks
  - Knee Tag
- Submenu SubmissionsSubmissions
  - Submenu Head and Arm StrangleHead and Arm Strangle
  - Submenu TriangleTriangle
  - Submenu Arm BarArm Bar
  - Submenu Leg LocksLeg Locks
    - Submenu Cross AshiCross Ashi
      - Maintaining Control
  - Submenu Rear Naked ChokeRear Naked Choke
  - Submenu GuillotineGuillotine
  - Submenu Straight Ankle LockStraight Ankle Lock
  - Submenu KimuraKimura
  - Submenu DarceDarce
    - Maintain Control
- Submenu PinningPinning
- Submenu Knee On BellyKnee On Belly
- Submenu North SouthNorth South
- Submenu ScramblesScrambles
- Submenu StrikingStriking
Submenu Lesson PlansLesson Plans
- Submenu Greg SoudersGreg Souders
- Submenu SMGCSMGC
  - Submenu IntroductionIntroduction
    - Chest to Back
    - Chest to Chest
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    - Submenu Week 9Week 9
      - Scarf Hold
      - Guillotine
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Submenu Training LogTraining Log
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